Mixed Martial Arts, or MMA, is a contact sport in no
uncertain terms. As is the case with all contact sports, participants are wise
to wear protective gear – particularly if they value their dentition. Although
participation in the sport calls for a minimal amount of MMA equipment (basically,
shorts, gloves and for women, a sports bra is all that is allowed), head and
mouth protectors are highly recommended.
Of course, with the explosive growth in the popularity of
MMA in the US and other parts of the world, numerous manufacturers (including
one best known for its motorcycling wear) have begun producing thousands of
product offerings which range from cheap and poorly made to expensive,
high-quality items that will last for years. It pays to do some comparison
shopping, read some of the online MMA forums to find out what other fighters
have to say – and above all, not be afraid to spend a few bucks for something
that is durable and will furnish the best protection.
After all, even at $100, a good mouth guard is far less
expensive than dental implants (which can run has much as $3000 for a single
tooth).
There are two types of MMA mouthguards
available; the single and the double. A single mouth guard furnishes protection
only for the upper jaw, and is the type most commonly worn by MMA fighters. The
double mouth guard offers a great deal more protection, but has the drawback of
restricting respiration – which can out one at a distinct disadvantage during
such a high-exertion workout. This is the reason that most MMA fighters opt for
the single mouth guard.
Nonetheless, it is strongly recommended that you choose the
double type. Aside from the extra protection and padding, a double mouth guard
will also help to isolate and stabilize the lower jaw. This means that when you
take a blow to your chin, you will run less risk of serious TMJ and head
injury; because the upper and lower jaws are locked in place, the force of the
blow is absorbed by the neck muscles instead of the skull.
When choosing a mouth guard, look for one made from at least
two materials; a hard outer shell and soft, gel-like inner surface. It is also
important not to bite down with too much force when fitting it to your own
bite; otherwise, you risk deforming the inner padding to the point that it will
no longer furnish sufficient protection.
MMA headgear is
similar to those used by boxers when training. A decent leather helmet, well
padded inside and out with extra cushioning for the ears, jaw and cheekbones is
the best choice. Again, plan on spending between $80 and $100 because the cheap
"bargain brands" won't do you much good in the ring.
